Jan 3, 2011

My old workout schedule from the Corps

What you need:
Pull-up Bar
Curl Bar (optional)
Bench Press (optional)
140 lbs of weights (optional)

One Day
Pyramid Pull-ups (Highest – 1)
100 Crunches
Pyramid Pull-ups (1 – Highest)
100 Crunches

Another Day
Lift Weights
-Curl Bar
-Bench Press

Another Day
Pyramid Push-ups (Highest – 1)
75 Crunches
Pyramid Push-ups (1 – Highest)
75 Crunches

Etc..etc..etc.. That is 3 of 6 days (rest for 1 day). Mix it up, don’t do too much of any one thing. If you want to gain healthy weight, eat healthy food, a lot of it. Make sure you add some running in there. At least 3 miles a week. No matter what, push yourself. Don’t look for the reason not to workout.. but look for the many reasons to workout.

Don’t work your body too much. Too much of anything is bad. Give a day of rest, don’t “kill” your muscles each workout.. You should only really kill your muscles once or twice a week.


Pros: Cheap, good if you're short on time, don't need a gym membership, can do it at home
Cons: It's a self-motivator.. Just make sure you push yourself or have someone to workout with who will push you

*I have used this schedule in the past and it works for me. It may not work for every individual. If you like the idea of my layout, tweak it and make it yours.

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